Adult attachment therapy is a type of psychotherapy that is designed to help adults who are struggling with the effects of childhood trauma. It helps people work through their feelings and memories in order to improve their relationships and create a more fulfilling life.
The therapy typically lasts for 12-15 sessions, but this can vary depending on the individual. The therapist will use a variety of techniques such as cognitive behavioral therapy (CBT), attachment theory, and mindfulness to help the individual explore their thoughts, feelings, and behaviors.
The therapy also includes a variety of therapeutic tools such as creative arts and movement exercises. In addition, the therapist will help the individual develop skills for healthy attachment, including how to recognize and manage stress levels, how to build strong relationships, and healthy expressions of anger.
Adults who are struggling with issues related to childhood trauma often experience symptoms like: anxiety, depression, low self esteem, as well as feelings of insecurity and distrust in relationships. Furthermore, certain symptoms like worry or sadness can be a reaction to the stress of trying to manage the aftermath of trauma. This is where adult attachment therapy can make a massive difference.
Adult Attachment Therapy helps in regulating the brain’s reward system, which allows us to feel safe so we can move forward in our lives. It also helps people to develop healthy attachment relationships. This can be achieved by providing a sense of safety through therapy sessions and by providing opportunities for clients to build trust with others.
A Look at the Research
Research has shown that there are four types of attachment styles: secure, anxious-ambivalent, anxious-avoidant, and disorganized.
The type of attachment style someone has can affect their relationships with others. For example, someone who is anxiously attached to others may have trouble feeling comfortable in close relationships.
Securely attached adults are more likely to be happy and healthy in their life because they have a better understanding of themselves and the world around them.
The most popular form of adult attachment therapy is called “holding.” This type of therapy involves the therapist holding the patient while they talk about their feelings and memories. The patient may also talk to the therapist while they are being held, or they may just lie in the therapist’s arms without talking at all.
It is important for therapists to be aware that not everyone responds well to this type of therapy – some people may find it too intense or overwhelming, so it should not be offered as a first-line treatment for everyone who has mental health problems.