Institute for Attachment is back.
We’re currently rebuilding the website. Please bear with us – we look forward to educating you on attachment therapy, as well as sharing our new modules pertaining to stress reduction for adults, cognitive wellbeing, brain health, nootropic supplements, and everything in between.
Why is attachment therapy important?
Attachment therapy is a psychotherapeutic treatment that aims to help children who have experienced trauma, chronic neglect, or early separation from their caregivers.
Attachment therapy is an important and effective way to help children who have experienced trauma. It helps them develop healthy attachment patterns and skills to better cope with future stressors. The goal of attachment therapy is to help the child develop healthy attachment patterns and skills that will enable them to better cope with future stressors in their lives.
Attachment therapy can be useful in many different situations. For example, if a child has experienced abuse, attachment therapy can help them overcome their fear of being abandoned by the abuser and prevent them from feeling like they have to keep the abuse a secret. The most common treatments for attachment problems include:
- Attachment therapy (see above)
- Play therapy
- Lifetime treatment for individuals with severe attachment disorders such as Reactive Attachment Disorder, Depressive Avoidant Attachment Disorder, and Separation Anxiety Disorder
How Does Cognitive Well-Being Tie in With Attachment Therapy?
Cognitive well-being is the ability to be aware of one’s thoughts and emotions, to manage them effectively, and to use them to achieve goals in life.
It includes a person’s emotional, mental and social well-being. It is about how we think about ourselves and how we think about the world.
Cognitive well-being is related to our ability to regulate our thoughts, emotions, behaviors, relationships with others and ourselves.
Children who have experienced trauma are more likely to experience difficulties in adulthood. This is because the trauma affects the way that their brains develop. The attachment therapy process can help them to deal with these difficulties and form healthy relationships with other people.
Attachment therapy gives parents techniques to deal with their emotions and teach them how to be more nurturing towards their child. These techniques can be applied in day-to-day life and help the parent develop a stronger bond with their traumatized child.
Brain Health & Lifestyle Modifications for Adults
Parents who have adopted a traumatized child going through attachment therapy need to focus on their mental wellbeing. They should make sure that they are taking care of themselves and not putting too much pressure on the child.
Lifestyle modifications such as regular exercise and a healthy diet can help the adult maintain healthy cognitive well-being, which will help them to make the best decisions for their child. Children who have been adopted through trauma therapy may experience behavioral problems, learning difficulties, and more emotional issues.
If the adults are struggling with consistent stress & sluggish brain performance, they should look into therapies and nutritional supplements such as nootropics to help them. Luckily, these supplements can work for just about anyone, including students, CEOs, athletes, and older adults who are looking to promote lifelong brain function and cognitive wellbeing.
You can learn more about these topics by reading through the site.